Awakening Your Third Eye

On this week’s episode, the Deb and Samantha discuss various techniques to tap into and open the third eye chakra- the space between the two eyebrows in the center of the forehead which is responsible for intuition and mediumship (this article also provides great methods). I found this discussion to be especially helpful as I am actively working on strengthening my psychic “muscle.”






COTW: Lapis Lazuli

Dating as far back as the Ancient Egyptians, this crystal was highly coveted as it promotes serenity while strengthening intuition. Usually a deep dark blue color with a hint of golden specks, Lapis Lazuli is the quintessential third eye chakra opener. Not only does this stone assist with clairvoyance, it resonates with the throat chakra and assists in heightening clairaudience as well. Because of it’s strong metaphysical properties, lapis aids in psychic work, promotes vivid, prophetic dreams, and enhances spiritual powers.

Meditating with lapis lazuli can assist you in uncovering your true purpose by stimulating your ability to intuitively read yourself. It helps you take charge of your life by revealing truths and underlying issues. This crystal also encourages self-expression, therefor may aid in releasing anger and other negative emotions which may be blocking your throat chakra.

AOTW: Wolf

Wolf represents the teacher as it is deeply connected to the unconscious and psychic wisdom. Wolf is also tied to moon energy. Those that are drawn to wolf energy and symbology are teachers in some capacity or are called to be teachers. Wolf also reminds us to be open to learn and to be the teacher in our own life. We are also reminded to seek out solitude and space just to be with our own company so that we may delve more deeply into the mysteries of life and ourselves.

The sixth chakra, third eye (aka brow chakra, ajna chakra, or guru chakra), is located directly between the two eye brows. It is from here that we transcend our duality, the door or gateway into the universe and “all that is.” It is connected to the pineal gland which rules sleep/wake cycles and melatonin production. To keep the pineal gland healthy it needs a balance of sunlight and complete darkness. This can be achieved by spending time outdoors while the sun is out, ideally being in sunlight for ten minutes or so (easier said than done, especially since I live in Ireland!) and sleeping in complete darkness (yay blackout curtains!).

The book of the week is The Definitive Guide to Increasing Your Awareness by Penney Peirce. You can download an audible version of this book using a free trial through